{"id":1622,"date":"2014-10-06T21:03:55","date_gmt":"2014-10-06T21:03:55","guid":{"rendered":"http:\/\/noaflojes.com.ar\/web\/?p=1622"},"modified":"2014-10-06T22:17:44","modified_gmt":"2014-10-06T22:17:44","slug":"tip2-hidratacion-en-movimiento","status":"publish","type":"post","link":"https:\/\/noaflojes.com.ar\/blog\/tip2-hidratacion-en-movimiento\/","title":{"rendered":"Tip2: Hidrataci\u00f3n en movimiento."},"content":{"rendered":"

Todos alguna vez sufrimos el \u00abahogo\u00bb por culpa de\u00a0un vaso en una carrera. \u00a0Porque el vasito es casi el \u00fanico que aparece solo en carreras y casi nunca en un entrenamiento.\u00a0<\/span><\/p>\n

Hay que conseguir que el vaso adopte la menor superficie de espejo de agua para que no se nos mueva tanto al momento de hidratarnos. Por esto, aplastar la boca del envase nos ayuda bastante. Como todo, requiere un poco de practica.<\/span><\/p>\n

\"02_tip_vasito\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Todos alguna vez sufrimos el \u00abahogo\u00bb por culpa de\u00a0un vaso en una carrera. \u00a0Porque el vasito es casi el \u00fanico que aparece solo en carreras y casi nunca en un entrenamiento.\u00a0<\/p>\n","protected":false},"author":9,"featured_media":1623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"\nTip2: Hidrataci\u00f3n en movimiento. · NoAflojes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noaflojes.com.ar\/blog\/tip2-hidratacion-en-movimiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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